Conversion Calculator

Amount of nutrients in 100 g (grams) of Cheese, fresh, queso fresco.

Nutrient	Amount and Unit	Percentage
Water	51.42 g	51.42%
Energy (calorie)	299 kcal
Energy (joule)	1250 kJ
Protein	18.09 g	18.09%
Total lipid (fat)	23.82 g	23.82%
Ash	3.68 g	3.68%
Carbohydrate, by difference	2.98 g	2.98%
Fiber, total dietary	0 g
Sugars, total	2.32 g	2.32%
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	2.32 g	2.32%
Maltose	0 g
Galactose	0 g
Calcium, Ca	566 mg	0.57%
Iron, Fe	0.2 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	385 mg	0.38%
Potassium, K	129 mg	0.13%
Sodium, Na	751 mg	0.75%
Zinc, Zn	2.58 mg
Copper, Cu	0.033 mg
Manganese, Mn	0.014 mg
Selenium, Se	19.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.042 mg
Riboflavin	0.173 mg
Niacin	0.027 mg
Pantothenic acid	0.358 mg
Vitamin B-6	0.076 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Choline, total	12.5 mg	0.01%
Betaine	3.3 mg
Vitamin B-12	1.68 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	224 µg
Retinol	221 µg
Carotene, beta	41 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	2 µg
Vitamin A, IU	806 IU
Lycopene	0 µg
Lutein + zeaxanthin	3 µg
Vitamin E (alpha-tocopherol)	0.37 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.04 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.04 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	2.7 µg
Vitamin D3 (cholecalciferol)	2.7 µg
Vitamin D	110 IU
Vitamin K (phylloquinone)	1 µg
Menaquinone-4	3.6 µg
Fatty acids, total saturated	12.94 g	12.94%
4:0 butanoic, butyric fatty acid	0.486 g	0.49%
6:0 hexanoic, caproic fatty acid	0.387 g	0.39%
8:0 octanoic, caprylic fatty acid	0.244 g	0.24%
10:0 decanoic, capric fatty acid	0.569 g	0.57%
12:0 dodecanoic, lauric fatty acid	0.651 g	0.65%
14:0 tetradecanoic, myristic, common saturated fatty acid	2.127 g	2.13%
15:0 monounsaturated fatty acid	0.222 g	0.22%
16:0 hexadecanoic, palmitic fatty acid	5.646 g	5.65%
17:0 heptadecanoic, margaric fatty acid	0.136 g	0.14%
18:0 octadecanoic, stearic fatty acid	2.405 g	2.40%
20:0 eicosanoic, arachidic fatty acid	0.033 g	0.03%
22:0 saturated fatty acid	0.012 g	0.01%
24:0 saturated fatty acids	0.008 g	0.01%
Fatty acids, total monounsaturated	5.966 g	5.97%
14:1 monounsaturated fatty acid	0.169 g	0.17%
15:1 monounsaturated fatty acid	0.003 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.408 g	0.41%
16:1 cis monounsaturated fatty acid	0.335 g	0.34%
16:1 t monounsaturated fatty acid	0.073 g	0.07%
17:1 monounsaturated fatty acid	0.044 g	0.04%
18:1 undifferentiated	5.298 g	5.30%
18:1 cis	4.697 g	4.70%
18:1 trans	0.601 g	0.60%
20:1 eicosenoic, gadoleic	0.038 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0.003 g
22:1 c saturated fatty acid	0.003 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.003 g
Fatty acids, total polyunsaturated	1.106 g	1.11%
18:2 undifferentiated	0.887 g	0.89%
18:2 n-6 c,c	0.591 g	0.59%
18:2 conjugated linoleic acid (CLAs)	0.135 g	0.14%
18:2 t not further defined	0.16 g	0.16%
18:3 undifferentiated, octadecatrienoic, linolenic	0.108 g	0.11%
18:3 n-3 c,c,c (ALA)	0.099 g	0.10%
18:3 n-6 c,c,c	0.009 g	0.01%
18:4 octadecatetraenoic, parinaric	0.006 g	0.01%
20:2 n-6 c,c	0.006 g	0.01%